About Estara Programs
Purpose ~
Building Bridges of Love & Peace
Vision ~
Healing through the use of purposeful activity, modern integrative modalities and culturally and spiritually relevant indigenous medicines.
Mission ~
Establishing bridges between allopathic health care agencies and indigenous medicines Developing and implementing community outreach programs that facilitate emotional, physical and spiritual wellness
Estara Health and Wellness believes in a world of love and peace, not only as a collective but in our own bodies and lives. Over the last three decades millions of Americans have become familiar with the traditional medicines and practices of places like China and India as evidenced by the number of Yoga Studios and Ayurvedic Centers now available to us. Each ancient culture carries a valuable story of their individual health practices and in this story is embedded the understanding of the correlation between health and the mind, body and spirit. In these ancient practices there is a holistic form of health that has the power to transform individuals as well as nations.
Founded On Ancient Principles and Practices
Estara Health and Wellness, founded by Sofia Chavez-Frederick of Spanish and Native American roots is founded on the ancient principles and practices of these two cultures. Estara strives to educate the public on the connection of physical and emotional disease with the health of the body, mind and spirit. Through the use of ancient healing traditions such as “Curanderismo” we teach classes and do Community Outreach Programs to reintroduce people to these practices which strengthen this mind, body, spirit connection resulting in a state of wellness that results in greater health.
Convenient and Welcoming Location
Estara is just off of West Colfax Ave. at Carr. Access and parking is easy. The building backs to the park and provides a comfortable facility for both personal treatment appointments and classes. Estara also offers the meeting room for rent.
